[Part 2] How To Wake Up Early And Rise Energetically?

Having a healthy diet is necessary to every human’s everyday life. Whatever your reasons are for doing it, you are doing the best thing for yourself. It can be that you aim to lose weight or maybe you plainly want to have a life that is free from any kind of sickness and ailments. Having a daily healthy diet will definitely give you what your little heart's desire.

Read Part 1: Wake Up Now: How To Wake Up Early And Rise Energetically – Part 1

Having a healthy diet is necessary for every human’s everyday life. Whatever your reasons are for doing it, you are doing the best thing for yourself. It can be that you aim to lose weight or maybe you plainly want to have a life that is free from any kind of sickness and ailments. Having a daily healthy diet will definitely give you what your little heart desires.

What most people have is a busy kind of lifestyle and in order to keep up with everything, they need the right type of energy-providing foods.

What other people may not be aware of is that your energy is boosted with a healthy diet. If your usual diet consists of processed foods or those that are greasy and straight from takeout counters, you are depriving yourself of the nutrients your body needs.

Boost energy with Healthy Diet

Having a healthy diet allows you to have a body in tip-top shape and far from diseases which makes you weak. If you consume a balanced diet daily, you will live an active and energetic life. Not all people have the same dietary requirements and preferences. Some may need to lose more weight and must be in a diet program that should be strictly followed.

For some, when the diet is mentioned, what automatically registers in their mind are the unflavorful dishes they need to eat which causes them to quit dieting. Although there are dietary programs that may require less salt and sugar, there are also a lot of nutritious foods that can be consumed.

Fresh fruits and vegetables are always the first on the list. As the saying says, “An apple a day keeps the doctor away”. Apples, oranges, bananas and other tasty fruits are always the best nutrients providing foods and energy builders too. You just have to continue eating them daily for you to have a fit body.

Healthy food allows your body to function perfectly including your blood flow. Avoiding unhealthy foods means no dangerous cholesterol inside your body as well as the excess fats which slow circulation. With everything that is working as it should, there is no reason for you to be weak and slow-moving. You will be full of energy and all charged up because of what you have in you.

Variety is also a good way to keep your body fit. Learning about other foods that provide useful nutrients will allow you to enjoy living a healthy life. Eating the same kind of fruit every day will lessen your interest in what you are doing. But if you come up with a variety of dishes that contains nutritious ingredients, you will even love the experience more.

Focusing on what you want will allow you to reach your destination. With a body full of energy, you will be able to fulfill everything that needs to be done. Who would want to live an unhealthy life that is full of worries and sickness? A healthy body is a healthy mind and when you have a healthy mind mistakes are lessen therefore success should be near.

Set your mind’s alarm clock

Normally, people rely on alarm clocks if they want to wake up early. It seems that it is impossible to be awake at an early hour without any use of any electronic or those technical devices and gadgets which have alarms. People are normally dependent on clocks not to be late for meetings, school, and work but they should know that there is a better way to set an alarm on a particular hour without the use of any kind of watches or clocks.

The word “biological clock” may be something you have heard of before. This is the internal clock of human beings which tells the body to sleep when it is time to sleep or get up if it’s time to wake up. The same with animals, they also have biological clocks which they follow every day making them wake up exactly the same time every day. The problem with our biological clock though is it has a lot of barriers making it “not work” the same way as to how it works on animals.

Biological Clock

These are still our capabilities and abilities that hinder it to work properly overriding its ticking. But with serious focus and practice, we can use our own mind to set our mental clock. This may sound uncommon but it can be done. For sure you have met someone who wakes up the same time every day unless he is sick and needs to stay in bed to rest.

That is exactly what will come out of you if you program your mind to think that way. Just channel your mind into something you want to be done and it will naturally cooperate. Of course, there are some preparations that need to be considered if you want to succeed and be able to have an operational mental alarm in you.

If you want to be able to do it, you may follow these steps:

  1. First, you need to be in bed early free of noise and interruption. Your main intention here is to relax and give it a good rest of your mind to focus on your intention.

2. Set your mind and body in a relaxing mode. It would be easier if you start from one part to the other starting from the top. This method is also known as “entering the alpha level”. You need to breathe deeply and start making your whole body relax. You will know if you are able to reach that state since your mind will not be occupied with anything else. It takes practice though but doing this daily will make this process a lot easier as well as faster.

3. Think of somewhere you would like to be when you want to relax. That will allow you to keep yourself calm and relax.

4. Picture a clock set in a particular time you want to wake up. It can be any kind of clock or watch as long as it is the one that you fancy.

5. Command yourself to wake up at that particular hour you set your mental clock to and you will wake up the next day at that very hour.

Practice meditation before sleep and after wake up

Sometimes with all the issues in life and things to keep up life becomes similar to a roller coaster ride. Having all these in your mind, you tend to stay in bed all night fully awake and having a hard time putting yourself to sleep. You should never deprive yourself of sleep and a good rest, without having that, you will wake up the next day feeling down, cranky or impatient. This is not something healthy for you, your family and your work.

With so many things on your mind, it is impossible for you to relax even during the time you close your eyes. There are people who fix little things and consider them a life-threatening situation if it is undone which causes them to stop relaxing even if there is a need to do so. These are people who even worry about things if their backs are already touching the bed.


You need to understand how important sleep is and you must submit yourself on practices that may reward you with a chance to prioritize daily rest and good night’s sleep. If your mind always floats back to your issues at work or your family problem even if your body is already telling you to sleep, maybe it is time for you to start meditating.

The pressure is what keeps your mind wandering off instead of getting to rest. Practicing meditation can truly provide you with the solution your body needs. Taking sleeping pills is not a healthy option since it can be dangerous to you if you become addicted to them. Meditation, on the other hand, will allow you to have a good sleep.

Practicing meditation before sleep and also after waking up will allow you to have a relaxed mind. It may be a little difficult when you are still starting but as you get used to it, it will work like magic.

It always starts by preparing yourself for your intention. Giving yourself a relaxing bath and making your whole body calm by massaging your arms, hands and all the other parts of your body which you feel stressed and tired.

When you finally feel your entire body is comfortable and nothing feels stiff you can sit down on a chair with your back straight. Let your feet touch the floor firmly and then close your eyes taking a long and steady breath in and out of the nose. Repeating this three to five times will help clarify what is in your mind.

When you are freeing your mind from all your worries you can breathe in slowly counting to three and then breathe it out counting up to six and do this breathing pattern seven more times.

After this, lie on the bed with your stomach touching it with your arms folded and cheeks resting on them. Just focus on the rising and falling of your breathing and allow your mind to dwell on that relaxing moment.

Once you have gotten used to this, you can also try just sitting down while you meditate and relax. Doing this daily before sleep and when you wake up will absolutely free your mind from stressful concerns. A healthier happy you will come out from it too.

Managing stress the smarter way

Have you ever seen a successful corporate executive who does not look slick and stress-free? Rarely can you tell when they are stressed out and that is because they expertly learned how to successfully manage the level of stress they are in. They are smart enough to know that if they walk around in a disarrayed state and let their subordinates see them that way, these people will also be affected or doubt their leadership capabilities too.

You do not need to be a corporate executive to be able to battle stress and appear great in front of people. You can actually find a way to eliminate your worries and stress-producing concerns and live a happy life each and every day. You must first understand that there are two types of stress and be able to identify which is which. Eustress also is known as positive stress is the type of stress we need for our health. The one we need to stop doing is called episodic acute stress.

Being Smarter

Stress, in general, is the reaction of the body by releasing a sudden energy burst which causes hormones to shuffle and this can be draining if it becomes too much. Eustress is giving you a positive effect since it makes you relax and allows you to feel positive such as bungee jumping, going out on your first date with a long time crush or just simply having a quick speedy slide down the ski slope. Anything that can make you feel the rush and makes your adrenaline pump.

Episodic acute stress, on the other hand, is the type that drains your energy with no positivity in it. Dwelling on an unfortunate event of your life or worrying about unpaid bills is one of them. If you are smart enough how to turn all these negatively causing issues into something that will become beneficial to you, you will be free from the stress that eats you up causing you to become unproductive.

Once you realize how to determine the type of stress you are in, you can easily find ways to remove or at least minimize the effects it will do for you. But in order for you to do that, you need to have a healthy mind to come up with working ideas. Living a healthy life is the key to this. Eating the right kind of food and doing exercise will allow you to live in this state of health.

Remember that the reason why you are in a stressful situation is that you were not able to foresee the events that caused it. If your mind is clear from worries and useless concerns, you will have a backup plan to solve it in case it arises. The smart way to deal with stress is absolutely having a relaxed healthy life. There will be times that you will be affected by it because that is normal, but being resilient is something that you can be. A healthy mind will give you ideas to bounce back and get back on the race again.

Making Manifestation a Permanent Habit

Not many people may have realized it but being enthusiastic in life gives you the power to change your life, positively. You can see things differently and give you the chance to accept and appreciate life even more. In return, life will become a lot easier to live. Enthusiasm is a positive energy that drives you to reach your goal. Some people are driven by money, some by material things and by love.

These are the factors that motivate you and give you happiness in life as well as giving a whole new meaning to your existence. It is always present to everybody but only a few are able to use it for their good. Seeing everything in a positive way or allowing your mind to think that something good will turn out even after a huge blow will eventually lead you to your lifelong dream.

The most common factor that drives people to move forward is love and affection. It can be for your family, your parents, a girlfriend, a friend or for a pet. Doing everything for your loved one will give you a fire inside you that burns and let you “chug” your way up. It is a very powerful feeling that will allow you to think that everything will turn out right despite the hindrances and limitations.

Enthusiastic people are positive people and are totally different from the rest. In the event that stressful issues and a problem arises, most people would show negative signs and turn cranky, moody and grumpy. But with the enthusiastic ones, they always find a reason to smile and be happy with a tiny possibility that might eliminate the problem at hand.

If you can make yourself that person, then you are on the right track. Your most anticipated success will be nearer and you will find that life is indeed great. Planning each day enthusiastically will allow you to appreciate everything that is in front of you. You would know what you will be doing the next day and thinking ahead will provide you with ideas that can turn it into a great day.

Having an enthusiastic life is living a healthy life. You won’t have to think more about problems and other concerns that will put your spirits down since your mind will permanently have a reason to cheer you up. Inspiration works and it can be anything that can motivate you. Inserting motivating activities in between your responsibilities will allow your happy thoughts to keep on flowing.

Simple things like calling home and checking on your family will give you happiness. If your heart’s pleasure is drinking coffee after work then look forward to it. It doesn’t have to be a huge thing before you consider it special. You simply have to make it your reason for smiling and everything will fall into place. The next day will be all happy and gay if you plan it to be one. Happiness can do wonders and you can be one if you live life enthusiastically.

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Emma Rose
Emma Rose has been a relationship and fitness coach for more than 10 years. She also often gives inspirational speeches at TED events. Thousands of people have gained massive success in their relationships based on Emma's advice.