Losing Extra Pounds: Episode #2

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly.

Losing Extra Pounds: Episode #3

If you've ever wanted to lose weight, you've most likely been introduced to the Alli weight loss products. They are renowned all over the world. But does Alli work?

Losing Extra Pounds: Episode #4

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it's easy to understand why anyone who wants to lose weight would be going for these types of foods.

Losing Extra Pounds: Episode #5

Do you have to exercise for weight loss? There seem to be conflicting opinions on this but most would agree that a combination of eating right and exercise is the best approach to losing weight.

Losing Extra Pounds: Episode #6

Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal.

Losing Extra Pounds: Episode #7

It is amazing how much weight can be lost by eating more. Many people will have you believe that to lose weight you need to be eating less. By less, they usually mean less often. This isn't necessarily the case, though.